{"id":1172,"date":"2023-03-29T18:13:14","date_gmt":"2023-03-29T16:13:14","guid":{"rendered":"https:\/\/www.blog.ibericomio.es\/el-jamon-iberico-esta-bueno-y-ademas-es-bueno\/"},"modified":"2024-10-21T11:18:00","modified_gmt":"2024-10-21T09:18:00","slug":"el-jamon-iberico-esta-bueno-y-ademas-es-bueno","status":"publish","type":"post","link":"https:\/\/www.ibericomio.es\/blog\/pt-pt\/el-jamon-iberico-esta-bueno-y-ademas-es-bueno\/","title":{"rendered":"<strong>O presunto ib\u00e9rico \u00e9 bom e \u00e9 bom tamb\u00e9m.<\/strong>"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Segundo o Dr. Antonio Escribano, endocrinologista e professor de nutri\u00e7\u00e3o desportiva, o presunto deve ser considerado um alimento funcional. Melhora a nossa sa\u00fade, reduz o risco de certas doen\u00e7as e desempenha fun\u00e7\u00f5es muito espec\u00edficas que outros alimentos n\u00e3o podem desempenhar.<\/p>\n\n<p class=\"wp-block-paragraph\">O contributo nutricional mais conhecido do fiambre \u00e9 a sua prote\u00edna. Que s\u00e3o transformados em amino\u00e1cidos. Especificamente nos 8 amino\u00e1cidos essenciais sem os quais o corpo humano n\u00e3o pode funcionar.<\/p>\n\n<p class=\"wp-block-paragraph\">O fiambre tamb\u00e9m fornece vitaminas (E, B1, B1, B2 e B12), ferro, magn\u00e9sio, zinco, \u00e1cido f\u00f3lico, s\u00f3dio e pot\u00e1ssio.<\/p>\n\n<p class=\"wp-block-paragraph\">A liga\u00e7\u00e3o direta entre os p\u00e9ptidos bioactivos do presunto, formados a partir dos amino\u00e1cidos essenciais contidos no presunto, est\u00e1 atualmente a ser investigada.<\/p>\n\n<p class=\"wp-block-paragraph\">Estes p\u00e9ptidos bioactivos t\u00eam propriedades ben\u00e9ficas para o sistema cardiovascular, o sistema imunit\u00e1rio e o sistema nervoso.  <\/p>\n\n<p class=\"wp-block-paragraph\">Amanda J. Kiliaan, do Centro M\u00e9dico da Universidade de Radboud, nos Pa\u00edses Baixos, afirmou em 2015 que &#8220;o peixe gordo, a beterraba ou o presunto ib\u00e9rico s\u00e3o fontes de todo o tipo de subst\u00e2ncias que contribuem para melhorar as liga\u00e7\u00f5es neuronais&#8221;, podendo assim ajudar a prevenir a doen\u00e7a de Alzheimer.<\/p>\n\n<p class=\"wp-block-paragraph\">Um estudo do Seguimiento Universidad de Navarra (SUN), publicado em 2019, concluiu que o consumo de presunto curado n\u00e3o podia ser associado a um risco significativamente maior ou menor de hipertens\u00e3o numa coorte prospetiva de licenciados espanh\u00f3is. Pode ver os <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S002577531930630X\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">pormenores do estudo<\/a><\/p>\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, em 2017, o ent\u00e3o chefe da Unidade de Medicina Endotelial e Cardiometab\u00f3lica do Hospital Ram\u00f3n y Cajal de Madrid, Dr. Sab\u00e1n, afirmou que uma dieta com presunto ib\u00e9rico poderia beneficiar um grupo muito amplo da popula\u00e7\u00e3o: diab\u00e9ticos, fumadores ou hipertensos. De acordo com as suas an\u00e1lises e estudos, o consumo de presunto ib\u00e9rico melhora o endot\u00e9lio, a camada de c\u00e9lulas que reveste o interior dos vasos sangu\u00edneos, sendo por isso respons\u00e1vel pelo bem-estar das art\u00e9rias. <a href=\"https:\/\/www.redaccionmedica.com\/secciones\/cardiologia\/comer-jamon-iberico-mejora-la-salud-cardiovascular-3829\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">A<\/a> sua <a href=\"https:\/\/www.redaccionmedica.com\/secciones\/cardiologia\/comer-jamon-iberico-mejora-la-salud-cardiovascular-3829\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">investiga\u00e7\u00e3o<\/a> foi publicada na revista redacci\u00f3n m\u00e9dica.<\/p>\n\n<p class=\"wp-block-paragraph\">Mas n\u00e3o s\u00e3o s\u00f3 as fatias de fiambre que s\u00e3o boas e deliciosas.<\/p>\n\n<p class=\"wp-block-paragraph\">Acontece que o caldo que se pode fazer com ossos de presunto tamb\u00e9m \u00e9 muito saud\u00e1vel e h\u00e1 uma explica\u00e7\u00e3o cient\u00edfica que agora partilhamos consigo.<\/p>\n\n<p class=\"wp-block-paragraph\">De acordo com o estudo <em>&#8220;Peptides with Potential Cardioprotective Effects Derived from Dry-Cured Ham By-products&#8221; <\/em>publicado em 2019 no <strong>&#8220;Journal of Agricultural and Food Chemistry&#8221;,<\/strong> os p\u00e9ptidos libertados no processo digestivo do caldo de presunto podem ter propriedades muito ben\u00e9ficas para a nossa sa\u00fade. Pode consultar o estudo completo nesta hiperliga\u00e7\u00e3o: <a href=\"https:\/\/pubs.acs.org\/doi\/10.1021\/acs.jafc.8b05888\" class=\"\">https:\/\/pubs.acs.org\/doi\/10.1021\/acs.jafc.8b05888<\/a><\/p>\n\n<p class=\"wp-block-paragraph\">Ao fazer o caldo com ossos de presunto, conseguimos gerar p\u00e9ptidos bioactivos a partir da prote\u00edna-m\u00e3e. Estas sequ\u00eancias curtas de amino\u00e1cidos t\u00eam fun\u00e7\u00f5es anti-hipertensivas, antioxidantes, antidiab\u00e9ticas e antitromb\u00f3ticas, entre outras.<\/p>\n\n<p class=\"wp-block-paragraph\">Ap\u00f3s diferentes testes in-vitro, a investiga\u00e7\u00e3o conclui que os ossos de presunto devem ter um impacto positivo na sa\u00fade cardiovascular e uma poss\u00edvel redu\u00e7\u00e3o da tens\u00e3o arterial elevada para os consumidores.<\/p>\n\n<p class=\"wp-block-paragraph\">H\u00e1 s\u00e9culos que a dieta mediterr\u00e2nica inclui caldos de presunto nas suas ementas. Sempre nos disseram que um caldito de jam\u00f3n ou um caldito de puchero \u00e9 muito reconfortante. Podemos agora concluir que as nossas m\u00e3es e av\u00f3s tinham raz\u00e3o quando nos davam um pouco de caldo para repor as nossas for\u00e7as e energia.<\/p>\n\n<p class=\"wp-block-paragraph\">Mais uma prova de que os nossos presuntos ib\u00e9ricos s\u00e3o muito saborosos e tamb\u00e9m muito bons para a nossa sa\u00fade.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Segundo o Dr. Antonio Escribano, endocrinologista e professor de nutri\u00e7\u00e3o desportiva, o presunto deve ser considerado um alimento funcional. Melhora a nossa sa\u00fade, reduz o risco de certas doen\u00e7as e desempenha fun\u00e7\u00f5es muito espec\u00edficas que outros alimentos n\u00e3o podem desempenhar. O contributo nutricional mais conhecido do fiambre \u00e9 a sua prote\u00edna. Que s\u00e3o transformados em [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":998,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[95],"tags":[],"class_list":["post-1172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iberico-pt-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O presunto ib\u00e9rico \u00e9 bom e \u00e9 bom tamb\u00e9m. - Ibericomio - Consejos para comprar el mejor jam\u00f3n ib\u00e9rico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ibericomio.es\/blog\/pt-pt\/el-jamon-iberico-esta-bueno-y-ademas-es-bueno\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O presunto ib\u00e9rico \u00e9 bom e \u00e9 bom tamb\u00e9m. - Ibericomio - Consejos para comprar el mejor jam\u00f3n ib\u00e9rico\" \/>\n<meta property=\"og:description\" content=\"Segundo o Dr. Antonio Escribano, endocrinologista e professor de nutri\u00e7\u00e3o desportiva, o presunto deve ser considerado um alimento funcional. 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