{"id":2328,"date":"2021-03-12T18:29:33","date_gmt":"2021-03-12T17:29:33","guid":{"rendered":"https:\/\/www.blog.ibericomio.es\/iberian-ham-is-healthy-everything-the-nutriscore-scale-does-not-consider\/"},"modified":"2024-10-21T11:20:19","modified_gmt":"2024-10-21T09:20:19","slug":"iberian-ham-is-healthy-everything-the-nutriscore-scale-does-not-consider","status":"publish","type":"post","link":"https:\/\/www.ibericomio.es\/blog\/en\/iberian-ham-is-healthy-everything-the-nutriscore-scale-does-not-consider\/","title":{"rendered":"Iberian ham is healthy.\nEverything the Nutriscore scale does not consider."},"content":{"rendered":"\n

A few weeks ago it was made public that a new addition to food labeling would be implemented in Spain: Nutriscore<\/strong>.\nAlready implemented in countries like France or Germany, it is a scale whose objective is to show in an intuitive way which processed foods are more recommendable.\nThe problem?\nThat our beloved Iberian ham<\/a><\/strong>not only does not pass, but it has received the worst grade.\nUnder this algorithm, this food is considered “consumption discouraged”.\nThis is even worse when there are studies that show that not only is it not harmful, but that Iberian ham is a very healthy food.<\/strong> <\/p>\n\n

We must start by defining the Nutriscore<\/a> <\/strong>and explaining the scoring criteria it uses to assign marks.\nThen, we encourage you to read on to discover all the nutritional characteristics that make eating Iberian ham healthy<\/strong>. <\/p>\n\n

What is Nutriscore?<\/h2>\n\n

Nutriscore<\/strong> is a European initiative that aims to indicate to users in an intuitive way which foods are healthy and which are not so healthy.\nTo do this, it uses an algorithm <\/strong>in which, for every 100g of product, some nutrients, such as sugars<\/strong>, add points and others, such as fiber<\/strong>, subtract points.\nThe fewer points a processed food scores, the better the rating.\nThis is reflected in a label on the packaging that ranges from E, marked with red or “not healthy at all”, to the letter A, dark green, which is understood as “very healthy<\/strong>“. <\/p>\n\n

\"nutri-score-semaforo-nutritional\"<\/figure>\n

The idea is that consumers can see which processed foods should be part of our regular consumption and which should be avoided.<\/p>\n\n

Although at first glance it seems simple and efficient, Nutriscore<\/strong> is generating some controversy when it comes to evaluating foods: how is it possible that a box of chocolate cereals, with refined flours and a lot of sugar, gets the best score while products from the Mediterranean diet such as Iberian ham or olive oil get the worst?<\/p>\n\n

What is Nutriscore based on?<\/h2>\n\n

First, this algorithm is hackable<\/em>.\nThis means that a food that has scored poorly can correct that score by adding other additives that the algorithm considers positive.\nThis adds up as a complication, since the processing of Iberian ham follows a traditional, artisanal technique<\/strong> that does not allow additives to correct this score.\nThere are some products to which additives cannot and should not be added to improve this score.\n Iberian ham <\/strong>is undoubtedly one of them. <\/p>\n\n

On the other hand, this algorithm does not value the quality of these macronutrients, nor the health properties<\/strong> they have been shown to have.\nOther elements that are very beneficial to health are left out of the equation.\n Oleic acid<\/strong>, essential for regulating cholesterol, and abundant in Iberian ham<\/strong>, is one of them. <\/p>\n\n

Iberian ham is healthy<\/h2>\n\n

Although it is marked in dark red, this labeling does not take into account all the studies that have been carried out, which show that not only is it not an inadvisable food, but that acorn-fed Iberian ham has proven benefits<\/strong> for cardiovascular health.<\/p>\n\n

The pig from which Iberian acorn-fed<\/a> or free-range ham<\/a><\/strong>(black<\/a> or redbridle<\/a> ) is produced is raised in the pasture, in the wild.\nIn this environment, its diet is natural.\nGrass, leaves and fruits from the environment, i.e., foods rich in antioxidants, vitamins and minerals. <\/p>\n\n

Thanks to this natural and healthy environment, Iberian pork meat <\/a>happens to contain a high percentage of high quality protein<\/strong> (so much so that in 100g of Iberian ham, there is a third of the recommended daily protein portion).\nIn addition to this, Iberian ham<\/strong> has minerals and vitamins in abundance. <\/p>\n\n

In the case of Iberian<\/strong> pigs that are fed acorns<\/strong>, the benefits skyrocket, since this fruit is rich in oleic acid<\/strong>.\nThis fatty acid is the same one that makes olive oil so beneficial to health.\nThis is because it regulates the amount of LDL (bad) cholesterol in the blood.\n Oleic acid<\/strong>, which is so beneficial for cardiovascular health<\/strong>, is abundant in the meat of acorn-fed Iberian ham.<\/strong> <\/p>\n\n

Iberian ham and Nutriscore<\/h2>\n\n

As with almost all foods, it is true that it is not good to abuse its consumption, but its qualification as “inadvisable” by Nutriscore does not seem to adjust too much to the nutritional reality of ham.\nThere are essential elements of nutrition that have been completely omitted from this scale, and this is noticeable in the conflicts it is provoking. Iberian ham is healthy<\/strong>, and forms part of the stupendous Mediterranean diet<\/strong>, which, due to its variety and nutritional richness, is considered one of the healthiest in the world. <\/p>\n","protected":false},"excerpt":{"rendered":"

A few weeks ago it was made public that a new addition to food labeling would be implemented in Spain: Nutriscore. Already implemented in countries like France or Germany, it is a scale whose objective is to show in an intuitive way which processed foods are more recommendable. The problem? That our beloved Iberian hamnot […]<\/p>\n","protected":false},"author":1,"featured_media":777,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[96],"tags":[],"class_list":["post-2328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iberian"],"yoast_head":"\nIberian ham is healthy. Everything the Nutriscore scale does not consider. - Ibericomio - Consejos para comprar el mejor jam\u00f3n ib\u00e9rico<\/title>\n<meta name=\"description\" content=\"The nutriscore gives Iberian ham the worst possible grade. Here we explain why, in spite of this, Iberian ham is healthy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ibericomio.es\/blog\/en\/iberian-ham-is-healthy-everything-the-nutriscore-scale-does-not-consider\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iberian ham is healthy. Everything the Nutriscore scale does not consider. - Ibericomio - Consejos para comprar el mejor jam\u00f3n ib\u00e9rico\" \/>\n<meta property=\"og:description\" content=\"The nutriscore gives Iberian ham the worst possible grade. Here we explain why, in spite of this, Iberian ham is healthy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ibericomio.es\/blog\/en\/iberian-ham-is-healthy-everything-the-nutriscore-scale-does-not-consider\/\" \/>\n<meta property=\"og:site_name\" content=\"Ibericomio - Consejos para comprar el mejor jam\u00f3n ib\u00e9rico\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ibericomio\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-12T17:29:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-21T09:20:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ibericomio.es\/blog\/wp-content\/uploads\/2021\/03\/cerdos-en-la-dehesa-jamon-saludable-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"305\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ibericomio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ibericomio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ibericomio.es\/blog\/en\/iberian-ham-is-healthy-everything-the-nutriscore-scale-does-not-consider\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ibericomio.es\/blog\/en\/iberian-ham-is-healthy-everything-the-nutriscore-scale-does-not-consider\/\"},\"author\":{\"name\":\"Ibericomio\",\"@id\":\"https:\/\/www.ibericomio.es\/blog\/en\/#\/schema\/person\/26e6360b36290fdfe1c61f6ef2e7a354\"},\"headline\":\"Iberian ham is healthy. Everything the Nutriscore scale does not consider.\",\"datePublished\":\"2021-03-12T17:29:33+00:00\",\"dateModified\":\"2024-10-21T09:20:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ibericomio.es\/blog\/en\/iberian-ham-is-healthy-everything-the-nutriscore-scale-does-not-consider\/\"},\"wordCount\":770,\"publisher\":{\"@id\":\"https:\/\/www.ibericomio.es\/blog\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ibericomio.es\/blog\/en\/iberian-ham-is-healthy-everything-the-nutriscore-scale-does-not-consider\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ibericomio.es\/blog\/wp-content\/uploads\/2021\/03\/cerdos-en-la-dehesa-jamon-saludable-1.jpg\",\"articleSection\":[\"Iberian\"],\"inLanguage\":\"en-US\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/www.ibericomio.es\/blog\/en\/iberian-ham-is-healthy-everything-the-nutriscore-scale-does-not-consider\/\",\"url\":\"https:\/\/www.ibericomio.es\/blog\/en\/iberian-ham-is-healthy-everything-the-nutriscore-scale-does-not-consider\/\",\"name\":\"Iberian ham is healthy. Everything the Nutriscore scale does not consider. - Ibericomio - Consejos para comprar el mejor jam\u00f3n ib\u00e9rico\",\"isPartOf\":{\"@id\":\"https:\/\/www.ibericomio.es\/blog\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ibericomio.es\/blog\/en\/iberian-ham-is-healthy-everything-the-nutriscore-scale-does-not-consider\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ibericomio.es\/blog\/en\/iberian-ham-is-healthy-everything-the-nutriscore-scale-does-not-consider\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ibericomio.es\/blog\/wp-content\/uploads\/2021\/03\/cerdos-en-la-dehesa-jamon-saludable-1.jpg\",\"datePublished\":\"2021-03-12T17:29:33+00:00\",\"dateModified\":\"2024-10-21T09:20:19+00:00\",\"description\":\"The nutriscore gives Iberian ham the worst possible grade. Here we explain why, in spite of this, Iberian ham is healthy.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ibericomio.es\/blog\/en\/iberian-ham-is-healthy-everything-the-nutriscore-scale-does-not-consider\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ibericomio.es\/blog\/en\/iberian-ham-is-healthy-everything-the-nutriscore-scale-does-not-consider\/#primaryimage\",\"url\":\"https:\/\/www.ibericomio.es\/blog\/wp-content\/uploads\/2021\/03\/cerdos-en-la-dehesa-jamon-saludable-1.jpg\",\"contentUrl\":\"https:\/\/www.ibericomio.es\/blog\/wp-content\/uploads\/2021\/03\/cerdos-en-la-dehesa-jamon-saludable-1.jpg\",\"width\":700,\"height\":305},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ibericomio.es\/blog\/en\/#website\",\"url\":\"https:\/\/www.ibericomio.es\/blog\/en\/\",\"name\":\"Ibericomio - Consejos para comprar el mejor jam\u00f3n ib\u00e9rico\",\"description\":\"Consejos para comprar jam\u00f3n ib\u00e9rico\",\"publisher\":{\"@id\":\"https:\/\/www.ibericomio.es\/blog\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ibericomio.es\/blog\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.ibericomio.es\/blog\/en\/#organization\",\"name\":\"Ibericomio - Consejos para comprar el mejor jam\u00f3n ib\u00e9rico\",\"url\":\"https:\/\/www.ibericomio.es\/blog\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ibericomio.es\/blog\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.ibericomio.es\/blog\/wp-content\/uploads\/2023\/10\/logo_ibericomio.webp\",\"contentUrl\":\"https:\/\/www.ibericomio.es\/blog\/wp-content\/uploads\/2023\/10\/logo_ibericomio.webp\",\"width\":997,\"height\":851,\"caption\":\"Ibericomio - Consejos para comprar el mejor jam\u00f3n ib\u00e9rico\"},\"image\":{\"@id\":\"https:\/\/www.ibericomio.es\/blog\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ibericomio\/\",\"https:\/\/www.instagram.com\/ibericomio\/?hl=es\",\"https:\/\/www.youtube.com\/channel\/UCfLYTf3HovuW6mS93m0tV_w\/videos\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ibericomio.es\/blog\/en\/#\/schema\/person\/26e6360b36290fdfe1c61f6ef2e7a354\",\"name\":\"Ibericomio\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ibericomio.es\/blog\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a367be6bf512b6814d5c12cc39c8d537344cfdc46090f8cc8d868b0fb37aa815?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a367be6bf512b6814d5c12cc39c8d537344cfdc46090f8cc8d868b0fb37aa815?s=96&d=mm&r=g\",\"caption\":\"Ibericomio\"},\"sameAs\":[\"https:\/\/ibericomio.es\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Iberian ham is healthy. Everything the Nutriscore scale does not consider. - Ibericomio - Consejos para comprar el mejor jam\u00f3n ib\u00e9rico","description":"The nutriscore gives Iberian ham the worst possible grade. Here we explain why, in spite of this, Iberian ham is healthy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ibericomio.es\/blog\/en\/iberian-ham-is-healthy-everything-the-nutriscore-scale-does-not-consider\/","og_locale":"en_US","og_type":"article","og_title":"Iberian ham is healthy. Everything the Nutriscore scale does not consider. - Ibericomio - Consejos para comprar el mejor jam\u00f3n ib\u00e9rico","og_description":"The nutriscore gives Iberian ham the worst possible grade. Here we explain why, in spite of this, Iberian ham is healthy.","og_url":"https:\/\/www.ibericomio.es\/blog\/en\/iberian-ham-is-healthy-everything-the-nutriscore-scale-does-not-consider\/","og_site_name":"Ibericomio - Consejos para comprar el mejor jam\u00f3n ib\u00e9rico","article_publisher":"https:\/\/www.facebook.com\/ibericomio\/","article_published_time":"2021-03-12T17:29:33+00:00","article_modified_time":"2024-10-21T09:20:19+00:00","og_image":[{"width":700,"height":305,"url":"https:\/\/www.ibericomio.es\/blog\/wp-content\/uploads\/2021\/03\/cerdos-en-la-dehesa-jamon-saludable-1.jpg","type":"image\/jpeg"}],"author":"Ibericomio","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ibericomio","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ibericomio.es\/blog\/en\/iberian-ham-is-healthy-everything-the-nutriscore-scale-does-not-consider\/#article","isPartOf":{"@id":"https:\/\/www.ibericomio.es\/blog\/en\/iberian-ham-is-healthy-everything-the-nutriscore-scale-does-not-consider\/"},"author":{"name":"Ibericomio","@id":"https:\/\/www.ibericomio.es\/blog\/en\/#\/schema\/person\/26e6360b36290fdfe1c61f6ef2e7a354"},"headline":"Iberian ham is healthy. Everything the Nutriscore scale does not consider.","datePublished":"2021-03-12T17:29:33+00:00","dateModified":"2024-10-21T09:20:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ibericomio.es\/blog\/en\/iberian-ham-is-healthy-everything-the-nutriscore-scale-does-not-consider\/"},"wordCount":770,"publisher":{"@id":"https:\/\/www.ibericomio.es\/blog\/en\/#organization"},"image":{"@id":"https:\/\/www.ibericomio.es\/blog\/en\/iberian-ham-is-healthy-everything-the-nutriscore-scale-does-not-consider\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ibericomio.es\/blog\/wp-content\/uploads\/2021\/03\/cerdos-en-la-dehesa-jamon-saludable-1.jpg","articleSection":["Iberian"],"inLanguage":"en-US"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.ibericomio.es\/blog\/en\/iberian-ham-is-healthy-everything-the-nutriscore-scale-does-not-consider\/","url":"https:\/\/www.ibericomio.es\/blog\/en\/iberian-ham-is-healthy-everything-the-nutriscore-scale-does-not-consider\/","name":"Iberian ham is healthy. Everything the Nutriscore scale does not consider. - Ibericomio - Consejos para comprar el mejor jam\u00f3n ib\u00e9rico","isPartOf":{"@id":"https:\/\/www.ibericomio.es\/blog\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ibericomio.es\/blog\/en\/iberian-ham-is-healthy-everything-the-nutriscore-scale-does-not-consider\/#primaryimage"},"image":{"@id":"https:\/\/www.ibericomio.es\/blog\/en\/iberian-ham-is-healthy-everything-the-nutriscore-scale-does-not-consider\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ibericomio.es\/blog\/wp-content\/uploads\/2021\/03\/cerdos-en-la-dehesa-jamon-saludable-1.jpg","datePublished":"2021-03-12T17:29:33+00:00","dateModified":"2024-10-21T09:20:19+00:00","description":"The nutriscore gives Iberian ham the worst possible grade. Here we explain why, in spite of this, Iberian ham is healthy.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ibericomio.es\/blog\/en\/iberian-ham-is-healthy-everything-the-nutriscore-scale-does-not-consider\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ibericomio.es\/blog\/en\/iberian-ham-is-healthy-everything-the-nutriscore-scale-does-not-consider\/#primaryimage","url":"https:\/\/www.ibericomio.es\/blog\/wp-content\/uploads\/2021\/03\/cerdos-en-la-dehesa-jamon-saludable-1.jpg","contentUrl":"https:\/\/www.ibericomio.es\/blog\/wp-content\/uploads\/2021\/03\/cerdos-en-la-dehesa-jamon-saludable-1.jpg","width":700,"height":305},{"@type":"WebSite","@id":"https:\/\/www.ibericomio.es\/blog\/en\/#website","url":"https:\/\/www.ibericomio.es\/blog\/en\/","name":"Ibericomio - Consejos para comprar el mejor jam\u00f3n ib\u00e9rico","description":"Consejos para comprar jam\u00f3n ib\u00e9rico","publisher":{"@id":"https:\/\/www.ibericomio.es\/blog\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ibericomio.es\/blog\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.ibericomio.es\/blog\/en\/#organization","name":"Ibericomio - Consejos para comprar el mejor jam\u00f3n ib\u00e9rico","url":"https:\/\/www.ibericomio.es\/blog\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ibericomio.es\/blog\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.ibericomio.es\/blog\/wp-content\/uploads\/2023\/10\/logo_ibericomio.webp","contentUrl":"https:\/\/www.ibericomio.es\/blog\/wp-content\/uploads\/2023\/10\/logo_ibericomio.webp","width":997,"height":851,"caption":"Ibericomio - Consejos para comprar el mejor jam\u00f3n ib\u00e9rico"},"image":{"@id":"https:\/\/www.ibericomio.es\/blog\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ibericomio\/","https:\/\/www.instagram.com\/ibericomio\/?hl=es","https:\/\/www.youtube.com\/channel\/UCfLYTf3HovuW6mS93m0tV_w\/videos"]},{"@type":"Person","@id":"https:\/\/www.ibericomio.es\/blog\/en\/#\/schema\/person\/26e6360b36290fdfe1c61f6ef2e7a354","name":"Ibericomio","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ibericomio.es\/blog\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a367be6bf512b6814d5c12cc39c8d537344cfdc46090f8cc8d868b0fb37aa815?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a367be6bf512b6814d5c12cc39c8d537344cfdc46090f8cc8d868b0fb37aa815?s=96&d=mm&r=g","caption":"Ibericomio"},"sameAs":["https:\/\/ibericomio.es"]}]}},"_links":{"self":[{"href":"https:\/\/www.ibericomio.es\/blog\/en\/wp-json\/wp\/v2\/posts\/2328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibericomio.es\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibericomio.es\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibericomio.es\/blog\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibericomio.es\/blog\/en\/wp-json\/wp\/v2\/comments?post=2328"}],"version-history":[{"count":2,"href":"https:\/\/www.ibericomio.es\/blog\/en\/wp-json\/wp\/v2\/posts\/2328\/revisions"}],"predecessor-version":[{"id":2574,"href":"https:\/\/www.ibericomio.es\/blog\/en\/wp-json\/wp\/v2\/posts\/2328\/revisions\/2574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibericomio.es\/blog\/en\/wp-json\/wp\/v2\/media\/777"}],"wp:attachment":[{"href":"https:\/\/www.ibericomio.es\/blog\/en\/wp-json\/wp\/v2\/media?parent=2328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibericomio.es\/blog\/en\/wp-json\/wp\/v2\/categories?post=2328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibericomio.es\/blog\/en\/wp-json\/wp\/v2\/tags?post=2328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}